Current Journey https://hearttoheartfitness.webs.com/apps/photos/ Current Journey January Second 2013 Day one. 255.8 pounds. BMI 38.9 91.1 pounds to ultimate goal. https://hearttoheartfitness.webs.com/apps/photos/photo?photoID=173882297 173882297 week 1 not much change 12 pounds down. https://hearttoheartfitness.webs.com/apps/photos/photo?photoID=173882298 173882298 week 2 Starting to see some minor changes. https://hearttoheartfitness.webs.com/apps/photos/photo?photoID=173882299 173882299 Week 4 If you look from the day one to now there is a dramatic difference in the body composition. twenty one pounds of fat released. seven inches gone from my waist. BMI down to 35%. four inches from waist goal with measurement at 36 inches. https://hearttoheartfitness.webs.com/apps/photos/photo?photoID=173882300 173882300