Gyms

1. I am afraid of gyms and I dont want to go to a gym can you still help me?

   Yes! The idea of going to a gym can be traumatic to anyone. We can work with you anywhere… One day you may even want to go to the gym, until then we can work at home or other locations.

My BMI is less than 30

1. I am not morbidly obese can Kersten still help me?

   Yes Kersten can help anyone that serious about change.

Cost

1. Personal trainers are expensive and so is eating healthy, will this be cost effective?

   Health and fitness is the only thing we each have and without have nothing. The training you will receive is guaranteed 100 percent unconditionally. Regular exercise can not compensate for improper nutrition. Eating clean is a challenge at first but will quickly bring rewards of improved health.

Dr. Permission

1. Is it really important that I consult with my physician before beginning a new workout or diet plan?

   Before starting a new program Kersten believes in partnering with your doctor to make sure you are ready. This is especially important for anyone who has any medical conditions. The medical history questionnaire will help us to decide how involved your physician needs to be with your new program.